Spinach, the Powerhouse of Vegetables.

Spinach is a nutritional "Super Food" that contains a high-level of Omega-3 fatty acids, which boosts heart health. It is also rich in calcium, magnesium, fiber and iron. Active compounds found in spinach are known to improve muscle strength in athletes. Spinach has anti-inflammatory properties that reduces inflammation due to workouts. The vitamin K found in spinach aids in building bone density. The vitamin B-6 found in spinach helps to produce serotonin, a hormone that regulates the sleep cycle.

“Regular consumption of spinach alone reduces acid re-flux and aids in digestion".

Fun Fact: Eating spinach boosts hair growth due to its ability to regulate the amount of oil on the scalp and its high levels of vitamins, C, A and protein.