Turmeric and Black Pepper

The perfect combination, turmeric and black pepper! The active compound found in turmeric, curcumin reduces the effects of repetitive trauma, inflammation, and pain caused by physical activity. Turmeric helps to remove free radicals caused by intense exercise. According to the National Institutes of Health, because the powerful compound of curcumin is not easily absorbed into the bloodstream, the consumption of black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.

Fun Fact: Turmeric, is also known as the "Golden Spice" a 4000 year old spice from India that has been used for its medicinal properties.